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Mental Health & Wellness Services

Schedule of Events

Save the Date!

Join us for our annual Out of the Darkness Campus Walk to support the American Foundation for Suicide Prevention on Saturday, April 20 from 9 am - 1pm in Veterans Plaza on the Ammerman Campus.

Register to walk or learn more at:

Anxiety 101 Workshops

                                          **Ammerman Campus**

This workshop focuses on helping students better understand anxiety symptoms and building skills to cope with anxiety.  We will examine anxiety symptom clusters, work to increase insight into thought patterns and their impact on anxiety and discuss ways to slow down this process.

New Dates TBD      Kreiling Hall Room 207 A/B

Campus Connection & Chat with Mental Health and Wellness Services

                                                ** Grant Campus**

         An open space to connect, meet other students and get support.

New Dates TBD    2 - 3 pm    Captree 113      

Contact Alexandra Rullia at or 851-6876 for more info

Mindful Mondays

**Grant Campus**

A space to discuss the stress we experience. Participants will learn useful tools to manage stress.  Presented by Hypatia Martinez, Alexandra Rulli and Gerene Skinner from Mental Health & Wellness Services.

 9/18, 10/16 (MHWM), 11/20 and 12/4         12:45 - 1:45 pm          Captree 113

Can We Talk? at the Mosaic Lounge

** Grant Campus**

A place to shared and connect about topics that matter to you.

Upcoming Dates TBA

Sponsored by Multicultural Affairs and the Grant Campus Committee on Diversity and Inclusion

Take Time Tuesday 

**Eastern Campus**

12/5      11 am -1 pm       Peconic Building Shark Tank

See flyer above.

Morning Meditation with Maggie

**Eastern Campus**

12/4 & 12/5      9:30 am      Peconic Building Shark Tank

Start your day with some self care and a brief meditation.

Wind Down Wednesday

**Eastern Campus**

New Dates TBD    Peconic Building Shark Tank

Relax and enjoy aromatherapy, meditation, coloring, stretching and snacks!



















Eastern Campus Fall 2023 Events

EC Calendare

Take Time Tuesday Eastern Campus

Morning Meditation with Maggie