Mental Health & Wellness Services
Schedule of Events
Save the Date!
Join us for our annual Out of the Darkness Campus Walk to support the American Foundation for Suicide Prevention on Saturday, April 20 from 9 am - 1pm in Veterans Plaza on the Ammerman Campus.
Register to walk or learn more at: afsp.org/sunysuffolk
Anxiety 101 Workshops
This workshop focuses on helping students better understand anxiety symptoms
and building skills to cope with anxiety. We will examine anxiety symptom clusters,
work to increase insight into thought patterns and their impact on anxiety and discuss
ways to slow down this process.
**Ammerman Campus**
TBD
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** Grant Campus**
TBD
Mindful Mondays
**Grant Campus**
A space to discuss the stress we experience. Participants will learn useful tools
to manage stress. Presented by Hypatia Martinez, Alexandra Rulli and Gerene Skinner
from Mental Health & Wellness Services.
Monday, 2/4, 3/4, 3/18 & 4/1 - Check in next semester for new dates!
12:45 - 1:30 pm Captree 113
Can We Talk? at the Mosaic Lounge
** Grant Campus**
A place to shared and connect about topics that matter to you.
Wednesday, 4/24 @ 3:30 - Enjoy a light snack!
Captree 114
Sponsored by Multicultural Affairs and the Grant Campus Committee on Diversity and
Inclusion
Let's Talk Mental Health: Anxiety and How to Cope
**Eastern Campus**
Learn about different types of anxiety and their symptoms, how thinking impacts anxiety
and ways to manage anxiety including experiential activities.
Refreshments will be served.
Presenter: Maggie Marcincuk, Mental Health & Wellness Services
Monday, 4/22 from 11:30 am -1:00 pm
Peconic Building Shark Tank
Wind Down Wednesday
**Eastern Campus**
New Dates TBD Peconic Building Shark Tank
Relax and enjoy aromatherapy, meditation, coloring, stretching and snacks!
